Doctors in many countries, after studying the effect of nutrition on the reproductive system, recognize that nuts for potency in men are useful with constant consumption of their daily norm. More than 75% of married couples during the study noted the restoration of the regularity of sex. Doctors from reproductive clinics also confirm the beneficial effect of nuts on male potency, improving sperm quality and increasing the number of successful child conceptions. To achieve the effect, it is enough to eat dry nuts, but it is tastier to use them in mixtures, cocktails and other dishes - there are many recipes for every taste.
What are the benefits of nuts for potency
Nuts are not only tasty - they are also very useful.
The maximum content of amino acids, vitamins, polyunsaturated fatty acids and trace elements, which a man needs for a strong potency, is in the nuts. The components in their composition have the effect of increasing libido, prevent the development of cancer or prostate adenoma and prevent problems with erection.
List of useful substances from nuts to improve and increase potency in men:
| Biochemical composition | List of useful substances | Benefits for male potency |
|---|---|---|
| Micro- and macroelements |
|
They participate in the production of sex hormones and sperm, increase the tolerance of the cardiovascular system to physical activity, improve the functions of the reproductive organs and the quality of sexual life. |
| PUFA (polyunsaturated fatty acids) |
|
They participate in the synthesis of sex hormones, maintain potency. |
| vitamins |
|
They participate in the synthesis of polyunsaturated fats, improve cellular metabolism, activate the organs of the reproductive and cardiovascular systems, and increase immunity. |
| Amino acids |
|
Necessary for increasing libido, stability of erection and fullness of orgasm, normalization of production of serotonin, testosterone, nitric oxide. |
| Protein | 14-26% in 100 g | It is a "building material" for testosterone and sperm. |
To strengthen the erectile function, the stability of the libido and the usefulness of the sperm, a man should take daily the daily rate of arginine, Omega-3, tocopherol, zinc, iron, magnesium. The remaining vitamins, PUFA, macroelements and amino acids contained in the nuts are necessary for the restoration of cells, neurons, microcirculation and metabolism and normalization of hormone production.
What effect do nuts have on potency
The complex effect of the composition of the nuts activates the synthesis of testosterone, stimulates the reproductive organs, strengthens the potency and erection, increases the reduced libido and promotes the production of full-fledged spermatozoa. The systematic replenishment of useful substances leads to a harmonious interaction of the sexual, endocrine, nervous and vascular systems. This has a positive effect on a man's sex life.
Which nuts increase potency better
Andrologists confirm that you should eat peanuts, hazelnuts (hazelnuts) and walnuts for potency. They quickly fill the deficit of amino acids, vitamins, PUFA, trace elements and are available all year round for families with any budget. You can diversify the diet and expand the range of nutrients by eating almonds, cashews, pine nuts, pistachios, nutmeg and Brazil nuts.
important! The most useful nuts for increasing male potency are dried ones. If the nuts are fried or salted, they lose some of their healing properties.
Which nuts do not increase potency: coconuts, macadamias and pecans. They are useless for men, because they contain the least proteins and substances useful for the reproductive organs.
Pistachio nuts and almonds
Pistachio improves blood circulation in the genitals, makes sperm full-bodied, increases libido and increases orgasm. In case of impotence, they should be eaten at 90 g for three weeks, and for prevention no more than 15 pieces / day.
Pistachio nuts and almonds
Almonds are rich in amino acids, so they stimulate the production of sex hormones, increase attraction and enhance libido. To increase potency, it is enough for a man to eat up to 30 g of these nuts (20 pieces) a week half an hour before breakfast.
Doctors recommend alternating the consumption of unsalted dried pistachios and almonds. Which of these nuts will be most useful for potency - everyone decides for himself.
Pine nuts and hazelnuts (hazelnut)
Pine nuts are useful for potency in raw form. Thanks to their composition, both the mobility and strength of the spermatozoon itself, as well as the ejaculation process and the duration of the erection, are improved. The remaining substances are involved in the mechanisms of hematopoiesis, metabolism. Reviews of men show that for the treatment of impotence it is necessary to eat 50 g (300 pieces) of pine nuts per day for 21 days in a row. To prevent them, use 1 tbsp. spoon.
Hazelnut or hazelnut increases energy reserves, restores neurons, improves metabolism, improves male potency. A good help to stimulate the libido is the daily consumption of 50 g of hazelnuts with sour cream and honey.
nutmeg
Nutmeg is useful for increasing potency due to its composition rich in trace elements and pectin. Prevents heart diseases, erectile dysfunction, vascular and nervous system pathologies.
It is appropriate to use nutmeg in case of psychogenic impotence or decreased libido. Its powder is added to tea, in the process of preparing jams, compotes, meat or fish dishes, vegetable side dishes, sweets and other hot dishes.
Why nutmeg is good for potency:
- belongs to natural aphrodisiacs, increases the arousal of men (and women),
- improves blood supply to the reproductive organs,
- relieves muscle fatigue,
- promotes relaxation after stress or psycho-emotional overstrain,
- spices are involved in the normalization of the nervous system.
nutmeg
Spices should not be consumed more than 1. 5 g/day or in combination with alcohol. Therefore, instead of an alcohol extract, hot water infusion or decoctions of nutmeg are more useful.
Cashews and Brazil nuts
Cashew quickly replenishes zinc deficiency, so synthesis and testosterone levels resume after one week of daily use. It is recommended to eat 30 g of nuts per month. With increased weight, the daily rate is reduced to 15 g.
American doctors recommend the use of Brazil nut for potency. They increase testosterone levels, activate the synthesis of sex hormones, improve the quality and quantity of sperm. You should not eat more than 2-3 of them per day, as there may be an oversaturation of selenium.
Walnut
Traditional healers recommend treating with healing gifts of nature growing in the homeland of man, as their biochemical composition is best absorbed by the body. According to them, walnut will be most useful for potency if a person is born or raised in the central latitudes of the country. It contains a large complex of substances necessary for the normal continuous functioning of reproductive organs and prevention of chromosomal abnormalities in germ cells. The maximum daily dose is the nuts of 8 nuts.
Effect on the potency of nuts in combination with sour cream
Nuts stuffed with homemade sour cream have a good effect on potency in men. This dairy product accelerates the absorption of nutrients, so an increase in libido and sperm motility is noted after 3-5 times of consumption of such a mixture. The combination of animal and vegetable proteins with fats stimulates the metabolism, which improves the functioning of the brain, digestive and cardiovascular systems.
Recipes to improve potency in men
The section includes simple and healthy recipes with a list of ingredients that help increase potency in men. The list of nuts used can be changed to your taste - this will preserve the effect of the products and diversify the diet. Nutritionists recommend that you learn new recipes more often - so healthy dishes will not be "pumped".
Nuts can be gnawed like this, but they get bored quickly
Mix-assortment "Male Power"
The most useful nuts for men are their mixture. To enhance the effect on potency, it is recommended to mix them with dried fruits, honey and lemon juice. All components are taken in equal amounts, no more than 50 g.
ingredients:
- nuts: cashews, pistachios, walnuts,
- dried fruits: raisins, dried figs,
- porridge and juice of 1 lemon
- liquid honey.
The components are passed through a meat grinder, mixed, stored in a tightly closed container under the freezer of the refrigerator. Eat 2 dessert spoons of the mixture per day.
Cedar tincture
Potency tincture of pine nuts is stored for a long time, it is easy to prepare. But doctors recommend that a man stop using it 2-3 months before the period of planning to conceive a child.
ingredients:
- 100 g dry pine nuts,
- 1500 ml grain vodka or quality moonshine.
The components are placed in a bottle or jar, tightly closed and infused for 30 days in a dark place at a temperature not higher than + 30º C. Shake the contents daily. After a month, the liquid is filtered. The tincture is drunk 50 g twice a week or 1 tablespoon three times a day. l. diluted with 20 ml of water and taken orally.
Nut and fruit dessert
To improve potency, twenty grams of cashews and pine nuts are added to a recipe for fruit salad (peaches, bananas, strawberries) and seasoned with yogurt or whipped sour cream with honey.
Nuts can also be added to meat salads.
Nut and cream cocktail
The recipe uses at its discretion the best potency enhancing nuts to your liking. The cocktail is consumed immediately after preparation.
ingredients:
- 250 ml of cream
- 2 chicken yolks, beaten with greens,
- 15 g finely chopped nuts,
- salt to taste.
The components are combined and beaten with a blender until smooth. Nuts with sour cream will benefit a man if consumed 2-3 hours before planned sex.
nutmeg recipe
As it is customary to take nutmeg for potency: 0. 5 g of spice powder is poured into 2 liters of boiling water, insisted for 60 minutes, filtered. The liquid is divided into several parts.
How to use: drink the first cup in the evening 30 minutes before planned sexual intercourse. Exciting action lasts at least 3 hours. In case of impotence, take 150-200 ml of infusion daily until the effect appears.
A mixture of nuts and honey
Honey is another useful product for sperm potency and quality. It can be used 2 tbsp daily, but it is better to prepare a mixture of nuts.
ingredients:
- three cups of dried crushed walnuts and 100 g of peanuts,
- 300 ml of dark liquid honey (chestnut, buckwheat, etc. ).
The components are thoroughly mixed and transferred to a jar. Every day you should eat up to 2 tablespoons. spoons of the mixture.
This cake goes well with unsweetened tea.
Contraindications
Whatever nuts are useful for potency in men, they are prohibited for use if there is an allergy to them. It is also not allowed to mix them with honey or other products if a person has an individual intolerance to the types of food indicated in the recipe.
Other contraindications and restrictions:
- it is forbidden to use unripe nuts or with mold, unnatural smell, color,
- you can't eat them more than the daily dose, because they also contain harmful substances,
- with a tendency to be overweight, it is not recommended to eat pine nuts often,
- people with high heart rate should reduce their intake of almonds,
- in case of severe diabetes or liver disease, hazelnuts are contraindicated.
important! The use of nuts in excess of the daily dose causes allergies, increases body weight and disrupts the functioning of the digestive system. This reduces the strength of the potency and the quality of the semen.
Whatever nuts are chosen for the diet of men, they are all useful for potency. These products are available throughout the year and retain their qualities for a long time. Nuts help faster if mixed and mixed with honey and/or cream.