Since folk means a rapid increase in potency in men at home

Libido decreases and erectile dysfunction adversely affects the quality of men's sex life. Proper folk remedies quickly increase potency at home, improve and restore male potential. Unlikemedication, Folk methods virtually (for rare individual cases) have no side effects and contraindications.

In this article you will learn what ingredients and tinctures will help you achieve a quick effect (3 days) and increase your potency.The main causes of low potency

Male power depends on many reasons. The pace of modern life directly affects male potency. Physically difficult working conditions or, conversely, sedentary lifestyles, frequent lack of sleep and nervous tension, malnutrition and bad habits weaken potency.

The opinion of a psychologistSIn the modern world, the question of creating material goods is so acute that men often experience intense nervous stress. Very often this is the problem of poor potency.

In order to fight poor potency, urologists began to prescribe a cheap, extremely effective 100% natural medicine. After use, men stop contacting a specialist forever.Read more. SSWhat should be the potency of 50 years

After reaching 50 years, the physiological possibilities of continuing sex life in a person decrease, but that does not mean that they have completely disappeared. The needs of sexual contact in a healthy person is maintained, maintained a constant interest in this number.

Nevertheless, the potency in men decreases after 50 years, almost all men note that in order to achieve a state of readiness, they now need more time, signs of physiological aging can occur in a completely healthy person.

The norm of this age is about 8-110 complete sexual intercourse per month with an average duration of 2-3 minutes (about 50 tricks). But these are average norms, for some men the norm is a larger number of contacts, for others -less. The duration can also be very different.

The concept of the norm in sex life is individual: if a person feels comfortable at a certain tempo of sexual intercourse, then this is a norm for him. In some men, the ability to have a sex life remains at an old age. Why is this happening? Obviously, heredity and previous lifestyle of a person is of great importance for maintaining potency.

All these are the variants for the norms to be taken into account. But in some cases one needs additional support.

How to increase potency after 50 years, it is best to discuss yourself with an andrologist. He will advise how to strengthen his male power, recommend effective medicines, food supplies or folk remedies.Recipes of folk healers to improve potency in men

The action of aphrodisiacs on potency has been known since ancient times. These are many spices, spices and other products of natural origin.Folk recipes with honey

Honey is a warehouse of vitamins. Its regular use improves and restores potency, serves as a common strengthening tool for the health of men. Compounds with the addition of honey are a natural stimulant.

GPSEvery morning, on an empty stomach, absorb 1 teaspoon of honey, washed with boiled warm water. This has a good effect on potency and serves as a general reinforcement. Replace sugar with honey in nonsense drinks.

Honey and nuts.

Spread 1 cup of purified walnut on a meat mill or cut with a knife. Stir with 1 cup of honey. Insist for 2 days in a dark and cool place. Eat several times a day before eating for 1-2 hours. Keep the refrigerator.

Honey and dried fruits.

1 medium lemon with bark, 1 tbsp bunny, 1 tbsp. Kuragi, 1 tbsp. Raisins - twist through a meat grinder and mix with 1 tablespoon L. Sweetheart. Insist 1 day in the cold. Take 1-2 teaspoons before meals 2 times a day.

Triple effect.

1 tbsp. Mix honey from 1 tbsp. Purified sliced cedar nuts and add 100 ml of aloe. Take 1 tbsp. spoon once a day. Keep in the refrigerator.

Cedar kernel and no honey have a positive effect on male libido

Honey and ginger.

In 300 g honey, pour 1 tablespoon of L. Carrot juice and 50 g finely chopped ginger. Insist 10 hours. Use 1 Tbsp. L 2 times a day before meals. Store the composition in the refrigerator.

4 wizards.

1 tbsp. Honey, 100 ml aloe, 1 tbsp red dry wine, 0, 5 hours a tablespoon of parsley seeds. Mix. Store in a cool place. Take 50 ml before bedtime.

Advice from people's healersSTo improve potency, use varieties of dark honey in the compositions - buckwheat, chestnut, dandelion.

AllergistSBefore using honey and beekeeping products, make sure there is no allergy to them.Homemade tinctures to improve potency

There are many recipes from tinctures to improve erection. They all help to improve the health of men.

Wine with honey.

Mix 0, 5 l red dry wine with 1 tablespoon of a tablespoon of honey. Insist for 3 days trembling periodically. Store in the refrigerator. Drink 50 ml before bedtime.

For better dissolve honey, gently heat the wine. Do not bring to a boil!

Aloe wine.

300 g mix red dry wine with 200 gr. Honey, add 100g. Sliced aloe, 1 teaspoon of parsley seeds and 1 teaspoon of coriander seeds. Insist for 10 days, to ignite periodically. Keep the refrigerator. Drink 50 gr. Just before sex.

Wine with dried fruits.

In 0, 7 liters of dry red wine, add crushed plums, raisins and dried apricots for 1 tbsp l. A pinch of cardamom, cloves and cinnamon. 50 grams of Sahara. A small mixture over low heat for 40 minutes, stirring. Keep the refrigerator. Take 40 ml before sexual contact.

"Wrong Wine".

In 0, 7 liters of red dry wine, add 1 pinch of cloves and cinnamon, 4 mint leaves, fire on fire. Add 2 tablespoons to the still warm drink. l Honey, mix. Take 70 ml every night. In this recipe, warmed wine can be brought to boiling, it will not be critical. The main difference with classic mulled wine is honey.

Tincture with white wine.

Orange juice can be replaced by grapefruit.

In 1 liter of white wine, add 250 ml of orange juice, 70 ml of lemon juice, 3 tbsp l honey, 3 mint leaves, a pinch of cardamom, 3 pieces of cloves and a stick of cinnamon. Heat without boiling. Cool, refrigerator for 2 days. Take 50 ml before sexual contact.

Nettle drink.

Nettle has many different beneficial properties, and one of them is increased potency. 100 g. The glory grass is poured into a thermos. Pour boiling water - 400 ml. Insist for 5-7 hours. Take 3-4 times a day. Put 1-2 teaspoon of honey at 150 ml infusion, directly in a glass. The course of treatment is 2-3 months.

Nettle with vodka.

1 tbsp. L grounding nettle roots add 0, 5 liters of vodka. Hide for 3 weeks in a dark place. Take 20-25 drops before intercourse.

We strongly recommend that you do not exceed the specified dose.

Ginseng root of vodka.

In 0, 4 liters of vodka, add 1 root of ginseng, fresh or dried. Leave in 21 days in a dark place. Take 40 ml 2 times each day.

With garlic.

In 3 liters of jar, pour 800 g of purified ground garlic, pour clean, cold, boiled water on the neck. Insist for 2 weeks to shake regularly. Drink 1 tablespoon a day until the end of the tincture. Store in a cold place.

"30 drops. "

2 Tbsp. l Herbs (in any shape) on St. John's case, sheds 120 ml of vodka. Mix. Put in a secluded dark place for 7 days. Use 30 drops before intercourse.Aspen Bark

Traditional medicine to increase potency, as one of the best funds exudes Aspen Bark. It has a positive effect on the male body and with prostatitis. The beneficial effect is due to flavonoids and salicylic acid in the bark. It's better to buy it at a pharmacy, but you can start collecting yourself. The decoctions, elixirs and tinctures are prepared from the bark. It is also allowed and just chew or dissolve in the mouth. This will give the body useful components in its most clean form.

It is important to monitor the correct dose so that no side effects such as constipation and stomach pain occur. The preparation of a product based on the bark must be required according to the following instructions:

Prepare 200 g of aspen bark, pour 1 liter of boiling water, insist for 1 hour, take 200 ml 3 times a day.

Connect a decoction prepared according to previous instructions with a small amount of propolis. Use the product three times a day, 1 pp. L.

Pour 200 g of Aspel 2 tbsp alcohol, insist 14 days. Use 50 ml of tincture in front of each meal.Natural products to increase libido

Improper nutrition is one of the reasons for the worsening of sexual function in a person. High -qualityNatural productsHelp improve potency.

Eggsare a sexual stimulant. To stimulate erection, drink 1 raw egg before sexual contact.

Nuts- Dark, cedar, hazelnut contains many useful important substances - iron, calcium, iodine, zinc. All of these substances stimulate the functionality of the glands. You must use 30-50 g daily to improve the erection. Any nuts.

Garlic- Contains a rare trace element of germanium. They should season food or eat 1 tick garlic a day. To remove the smell from the mouth, drink after drinking garlic 1 tablespoon milk.

Pumpkin- Available and effective product to improve potency. Pumpkin dishes are not only delicious but also healthy. Pumpkin seeds contain an element - zinc that helps for a short time to improve low potency. Combine purified crushed raw seeds with honey 1: 1, take 2 tsp 7 times a day. Pumpkin oil restores libido. Take 2 tsp - 3 times a day. You should take 1, 5-2 months for a sustainable effect.

For good potency, root crops and vegetables should be in a permanent menu.

How to forget about the problems with slow potency forever? The medicine with unsurpassed quality has entered the market. Hundreds of positive reviews of men in 2021Read more!Green

Parsley, dill, basil, cylampist- Increase your testosterone levels in your blood, enhance libido. Greens contribute to the work of the gastrointestinal tract and have a common strengthening effect. Add greenery in both fresh and dry form.Onion-Green, onions, onions restore hormonal origin and improves potency. It can be consumed separately or added to salads and other dishes.Herbs

Nature itself takes care of humanity, creating many medicinal plants.

ThymeIt contains many necessary substances. It is recommended to add it to the tea.

Pete of St. John- Increases blood circulation in the lower part - the pelvic organs increases testosterone synthesis. 2 Tbsp. l fresh grass boils in all thermos 270 ml of boiling water. Divide into 3-4 doses and drink a day.

Kalgan- Male root. Eliminates swelling and inflammation of the genitals, increases sexual desire. The root of the plant is lubricated to the condition of the dust. Pour 1-2 teaspoons of powder into 400 ml of water. Cook for 15 minutes under a closed lid with a light fire. Cool and strain the decoction. Take 1-2 tbsp l, 2-3 times a day-2 months.

Ginger- Contains a unique set of components. Regular intake contributes to the growth of testosterone in the blood and increased sensitivity of the genital organ. Ginger can be used in any form. Fresh root - in tea and tinctures. Marinated - as a separate dish.

GinsengIt is considered natural pills. You can prepare tinctures from it and add to the compositions, or you can take it in its pure form. Grind the dried root and use half a teaspoon 2-3 times each day. The course of preventive treatment is 30-35 days.

EleterococcusIt is considered an analogue of ginseng. This far eastern plant has a wide range of therapeutic properties. The alcohol tincture is sold at a pharmacy. Take in the morning and for lunch for 1 hour a spoon, washed with warm water.

Folk healer's adviceSReplace coffee, tea and other drinks with Phyto-One.Fruit

All fruits and fruits have a beneficial effect on the body. They have a high content of vitamins.

Citrus fruitsThey contain lutein - this is one of the important components for improving the work of the male secret.

Coconut- Improves potency, increases the quantity and quality of semen. Coconut milk mixed with honey 2: 1 increases the sexual attraction of both partners.

Dates- An ancient tool for improving erection. Eat 10 fruits a day - this will increase the duration of sexual contact.

And also composite, fruit juice and berries.Dairy

Not all dairy products affect the male power. Dairy products that increase potency include: cheese, sour cream, cottage cheese, cream. All of these products contain a large amount of calcium, which helps with the power of men.Acid drinks improve the digestive tract, which in turn is a common tool for strengthening.Seafood

Fish is a source of protein, zinc and selenium. It is easily absorbed and absorbed by the body. Unsaturated fatty acids and trace elements make it useful for potency.

A variety of seafood is great. Since ancient times, they have been considered the most powerful aphrodisiacs. In addition to substances included in each fish, they are rich in beneficial acids -Omega 3. ,Omega 6. ,iodineAndVitamin DSAll of these components are involved in the synthesis of male hormones and increase potency. Oysters are particularly effective. They are able to impair sexual desire, strengthen the erection and prolong sexual contact.Spices - A Men's Health Warehouse

Ginger, saffron and cloves are recognized folk remedies for the potency of men with quick action. The dishes with these ingredients are traditionally served with a romantic dinner with a sequel. The same applies to such spices as:

celery;

nutmeg;

cinnamon;

cardamom;

Vanilla.

Spices are used in addition to food or independently. Try an exciting ginger drink according to an ancient recipe that came from Asia.Ginger drinks aphrodisiacs

Set the fresh ginger root (2-3 cm) on a grater or grind with a kitchen combine, add cinnamon and honey and pour a glass of boiling water. Folk remedies to increase male potency using this plant also include ginger tincture on alcohol. For this you should pour a kilogram of grated root crop with a liter of high quality vodka and after two weeks the tincture is ready. Take it 10 drops at night.

Another way to increase potency in a person with folk remedies is to eat ground ginger root mixed with honey. If you dissolve the mixture in water, you get a delicious and healthy drink that prevents prostatitis - a common cause of men's sexual weakness.

Ginger can also be marinated, sugar, dry. In any form, this will help to increase potency (folk remedies) quickly in an adult man, even in the elderly, the plant effectively improves libido. The exciting effect is achieved by increasing blood flow and stimulating testosterone production. In addition, it speeds up metabolic processes. However, ginger cannot be eaten by those who have liver and gallbladder problems, as this product causes increased bile secretion. Methods and folk remedies

Water procedures help to strengthen potency - swimming, water gymnastics.

Sitting bathsIncreased blood circulation in the pelvic area. Add a decoction of herbs to the water at a convenient temperature: chamomile, thyme or nettle.

Contrasts for seated bathsThey have an effective effect to increase potency. Take 2 pelvis. Pour hot water into one (40 degrees) into the other cold (20 degrees). Sit alternatively in every 20 seconds. Repeat 3 times. Beat with a dry cloth.

Contrast shower- Increases blood circulation throughout the body, gives vigor and leap of energy, which in turn increases libido and helps to increase potency. The difference in temperature should be 15-20 degrees.

Stimulating a cool shower(25 degrees) in the area of the perineum gives a constant and good result to increase potency. The time of the stimulating shower is 2-3 minutes. The scrotum should be covered with a palm so that no water flow on it. The procedure should be performed daily within 15 days.

Mustardsoak in warm water, attach tostepsFor 10 minutes - this will lead to additional blood flow to the pelvic organs and thus improve potency. To improve the effect, wear socks on top. And you can, for the speed of exposure, add 2 mustard to the sacrum area.

Kegel exercisesSLC reflection training increases potency, expands vessels. It is also used for incontinence for prevention.Bathroom

The bathroom is a "physiotherapy cabinet" where an adult man is a powerful effect on the body of an adult. Hot air with different humidity has a beneficial effect through the respiratory tract and skin. Then toxins and harmful substances come through the pores of the skin. The blood circulation improves.

Traditional bathroomIt is considered optimal in terms of temperature and humidity. In it, for the formation of steam, the water is sprayed with a decoction or infusion of medicinal herbs with a decoction or infusion of medicinal herbs. In the steam room, brooms are used, it is recommended to improve potency - Aspen. After the steam room, you should rinse it with cold water, which will create a contrast in the temperature and favorably affect the libido.

Turkish bathsSExperts say: Modern Turkish baths have undergone a significant change not to better. Their traditions and conditions are far from the real haram, but they are also suitable for preventing erectile dysfunction.

DOCT's adviceSDo not get involved in bath procedures if there are problems with the cardiovascular system.Massage

With the help of massage, you can not only strengthen the genitals, but also cure many male diseases. There are many types of massage: relaxing, strengthening, tonic. Each of them favorably affects human health.

Supreme Massage - triggers the processes of activation of sexual function. It enhances sexual desire, eliminates premature ejaculation, its result is a constant erection. Bioactive points are in different areas.

Massage the tail area, gradually moving up 7-9 cm.

Massage in the solar plexus also contributes to sexual excitement.

And also, the bioactive points are on the sole of the male legs - right in the center of the foot.

Good results are given by massage the testicles, penis and prostate. It can be done independently or you can use the help of a partner. For such a massage, you need to relax and adjust. Hit and knead the testes for 2 minutes with both palms. Pull the penis in different directions, rotate in a circle.

Every massage should cause pleasant sensations. Discomfort and pain mean that actions are wrong.Aromatherapy to improve potency

Official medicine has long been recognized as the therapeutic effect of aromatherapy. Many plants are therapeutic because of the essential oils present in them. Highly concentratedEssential oils are sold at a pharmacySThey have unique properties. They canAdd to the bathroom. UseMassageAdd to the water that spraysOn stones in a steam room, place in a room in Aro-Lamp.

Such oils as:Ilang-Ylang. ,Pepper. ,Almond- They are considered men. They are able to worsen sexual desire, improve potency, cause endorphins productionDegrees of age -related age -related disorders

Potential disorders are found in almost half of men after 50 years. All potency disorders are divided into degree:

Mild degree - minor damage occurs periodically or a gradual imperceptible decrease in potency occurs; The morning spontaneous erection disappears, the time of sexual intercourse is reduced, etc. ; Mild disorders are found in one third of men who have potency problems;

The average degree - problems increase, it is difficult to achieve a complete erection, premature ejaculation occurs; The failures are accompanied by stress, which further exacerbates the situation; The average degree develops in half of men with such pathology;

Severe degree - lack of sexual urge and complete impotence; Sometimes the sexual urge is preserved and the erection is absent; It develops in 20% of men.

If a person has low potency at 50, do not wait for new symptoms, it is better to see a doctor immediately! Advantages of Traditional Medicine

The restoration of potency with folk remedies requires patience.The effect sometimes occurs in only a few weeks, but is fixed for a long time. BasicAdvantages of Traditional Medicine:

The recipes are based on natural ingredients that are easy to get;

All remedies are easy to prepare;

There are no serious negative reactions;

Along the way, the whole body increases, as most bioactive components have an overall effect on several systems at once;

There is no addiction.

Folk methods for increasing potency can be combined without side effects. Most of them can use men for 60 who are contraindicated by many synthetic pathogens.Foliage

With the regular use of celery, dill, parsley, the blood flow of the geniopoline system improves, sexual desire increases. The green of the leaves contain vitamins, minerals. The product relieves inflammation, acts as an aphrodisiac - enhances attraction.

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To improve the quality of intimate life, eat raw green.What do I do to stand for a long time

Erection is a physiological function that is aimed at performing sexual contact.

The duration of erection depends on many factors, mainly on sexual stimulation, the general condition of the body of a person.

The presence of pathological processes in the urogenital tract, which can be infectious and functional, also plays a significant role.

Factors affecting the duration of erection

In order to perform sexual function in the form of erection, several systems are involved in the human body.

In order for the member to stand up for a long time, it is necessary to take into account not only the condition of the reproductive system, but also other bodies.

There are several groups of reasons affecting the duration and quality of the erection, they include:

Prostatitis - inflammation of the prostate gland

Psychological factors - the presence of libido, the attractiveness of a sexual partner for a man;

changes in the functional activity of the cardiovascular system-the presence of high blood pressure, coronary heart disease;

Endocrine pathology - insufficiency or excess of sexual and other hormones in the body;

Age - the more years of years, the less long and high quality erection;

Diseases of the urogenital tract, a penis affecting erection.

Before therapeutic recommendations are made, it is very important to understand the cause of erectile dysfunction.