Faced with difficulties with erection, difficulties in the intimate sphere, men panic and begin to take powerful tablets to improve the situation. There are other safe ways to strengthen potency, to deal with sex life problems. They require a little more time, but they act more effectively as they not only relieve external symptoms, but also eliminate the causes of an unpleasant situation.
What is the potency
The term potency comes from the Latin word "power". This means the man's ability to have sexual contact with a woman. This concept includes the power of sexual attraction (libido), the possibility of erection, the ability to complete sex, intensity and quality of intimate life. In the absence of psychological overloads and other negative factors, by conducting an active lifestyle, a healthy person retains an interest in sexual contacts and the ability to enter them in the old years.
For most, this area of life is extremely significant. In the modern world, not only mature men, but also boys, young people are 25-30 years old, face difficulties in the genital area. The negative impact is exercised by:
- High levels of daily stress and speed of life;
- bad habits;
- irregular regime of the day;
- Incorrect, unhealthy nutrition;
- Psychological difficulties in communicating with the opposite sex.
Sexual impotence, difficulties with libido or erection by many men are perceived as a shameful fact, weakness. Instead of a comprehensive study by a specialist to identify the reasons for what is happening, they begin to take various medicines widely represented on the pharmaceutical market. It is very difficult to improve potency in this way, since taking most medicines for the emergence of an erection of the mechanism of sexual desire practically does not affect, solves any particular situation, but not the problem itself.
How to increase potency
It is difficult to understand how to increase potency yourself, because there are too many causes of impotence and other difficulties with a person's intimate life. An individual solution is required for a certain case. If difficulties occur, you need to contact specialists and undergo a comprehensive examination. Sometimes the reduction of potency is an internal, physiological nature:
- hormonal disorders or restructuring;
- blood circulation;
- overweight;
- Bad habits.
Physiology has no predominant effect on male potency. Many stronger sex know that the emergence of a new partner or a rush of feelings in a long -term relationship with a beloved woman improves sexual attraction naturally. In Steam, where spouse relationships are trusted and warm, the atmosphere in the family is favorable, sexual intercourse occurs 2-2, 5 times more often than in pairs of dysfunctional.
Following the examination and identification of the causes of the weakening of potency, his own treatment regimen develops in each case. The doctor prescribes drugs only if physiological disorders (urological inflammation, endocrine, vascular disorders) whose treatment is impossible without drug therapy. After analyzing a man's lifestyle, the specialist also makes recommendations to:
- meals;
- physical activity;
- Restoration of healthy psychological origin in relationships with a sexual partner.
How to increase the potency in men in natural ways
A professional urologist, endocrinologist or sexologist will easily answer the question of how to improve potency without medicines and tablets. This requires an increase in the overall quality of a person's life - to solve health problems, bad habits and excess weight, start eating good healthy food, a summary of the influence of stress, moving more and having sex more often with a beloved woman. This approach to the problem helps to strengthen sexual arousal, to prolong the total time of sexual contact is much better than the course of drugs.
Normalize the regime of the day
When the first signs of weight loss occur, you should not start taking pills or the use of local medicines. In many cases, it is necessary to make lifestyle adjustments. Sedal work, insufficient mobility, low level of physical activity leads to a decrease in the overall energy tone, stagnation of blood in the pelvic organs, leading to impaired erectile function. Physical activity, rejecting bad habits, normalizing sleep, labor and resting regimens enhance potency not quickly but effectively.
Regular classes of mobile sports (running, swimming, sports games) help to normalize hormonal origin, lose weight, improve the functioning of all body systems and relieve nerve stress. In order to maintain the functionality of the nervous system, the clear regime of the day must be observed:
- Fullly distorted eight -hours sleep at night;
- Morning charging;
- Physical heat -Up during work breaks;
- normalized working day;
- daily physical activity;
- Walk in the fresh air before going to bed.
Meal
Strengthening the potency without medicines and tablets is possible subject to a healthy proper nutrition regimen. The diet should contain a large amount of vitamins (especially E), magnesium, zinc, high content of vegetable and animal protein, vegetable fats, fiber and slow carbohydrates. It is advisable to cook steamed or in the oven, it is better to refuse fried food. Excluded:
- fast food;
- smoked meats;
- Alcoholic and sweet carbonated drinks.
The daily men's menu should be meat and fish with low fat (seafood), dairy products, fresh raw vegetables, fruits and herbs, legumes, cereals. The main products that influence the strengthening of sexual desire and the quality of the erection:
| Product | Influence |
|---|---|
| Seafood (oysters, molluscs, seafood) | The high content of organic zinc enhances the production of testosterone and dopamine, enhancing sexual attraction |
| Nuts | Improve the efficiency of the genotor system, rich in vitamins and minerals, in combination with copper increase in libido. They contain arginine in the composition of the bloodstream in the pelvic organs and the quality of the semen. A natural source of source |
| Celery | Celery juice contains androtestosterone. which in the male body is processed in testosterone |
| Garlic | Improves blood flow, improves the condition of blood vessels, which has a positive effect on the quality of erection |
| Parsley and other green | Stimulate blood circulation, positively affect the overall energy tone |
| Darling | Increases the intensity of blood circulation, including in the genitals, which helps to improve erection |
| Chocolate with cocoa content more than 65% | It has an exciting effect, encourages the production of phenylenein, contributing to the emergence of love and intensification of sexual desire |
Exercise
Special gymnastics helps to improve potency without special medicines and tablets that should be performed in addition to overall exercise. You can exercise at home or in the gym. They are aimed at eliminating stagnation of blood in the pelvic organs, which is one of the causes of erectile dysfunction. Experts recommend the following complex of movements:
- Walking on the ass. Sit on the floor, put your hands on your waist or hips, bend your legs in your knees. Lift your legs above the floor and move forward, moving the weight of the body from one ass to another, then back. Make 10 movements back and forth, the number of approaches - 5.
- "Bicycle" lying on the back. Lie on your back, lift your feet over the floor at an angle of 90 °. Make rotating knee movements, imitate your leg movement when you bike. Perform for 2-3 minutes, gradually increase the time to implement.
- Pendulum. Put your feet -width off, sit so that the buttocks are at the same level with your knees. Perform swinging pelvis moves back -behind. Start with 30-40 seconds, gradually increase the execution time. Between the approaches we will accept the interval of 30-60 seconds, the number of approaches is 3-5.
- Bridge. Lies on your back, bend your knees, bend at your elbows, take your head behind your head, rest your palms on the floor. Straighten your arms and legs at the same time, tearing the body from the floor and bending your back. Hold in the upper position for 10-25 seconds, go back. The number of repetitions is 3-5.
- Squats. Perform 15-25 squats for the approach, gradually increasing the number of repetitions. The number of approaches is 3-5.
- "Falm Step". Stand straight, your hands on the seams. Start marching on the spot, bend your legs and pull your knees to your belly up. The implementation time is 2-3 minutes.
How to Strengthen Potential at Home
Improvement of potency at home is possible using complex measures to normalize a person's lifestyle:
- Healthy eating, physical activity, regular sports, sleeping regimen will help.
- Regular sexual contact is recommended for the natural maintenance of testosterone production, reducing daily stress.
- Special exercises to improve blood circulation over time will improve the quality and duration of erection without taking pills and the use of local medicines.
- Effective folk remedies to improve potency.
Increasing the potency in men after 50
Weight loss of potency in adulthood is a natural process associated with hormonal restructuring of the body, reducing the overall energy tone and deterioration of the overall health. In order to improve the situation, it is especially important to monitor a healthy lifestyle:
- Leave bad habits (alcohol, tobacco);
- Eat properly;
- Avoid stress;
- Relax properly;
- Move more.
It is necessary to maintain a stable amount of sexual intercourse and, if possible, not to reduce it much, as regular sex life will increase the intensity of testosterone production. Older men are recommended by SO -united contrast baths to improve blood flow to the pool and genunopoic organs. Take 2 pelvis, fill one hot and the other with cold water. Sit in every alternative for 30-50 seconds.
Folk remedies
Improving potency in men with folk remedies is possible within the framework of comprehensive body healing measures. Medicinal plants have the ability to increase the strength of men, increase testosterone levels, restore the mechanism of timely progress of the full erection, to prolong the duration of sexual contact. Be sure to resort to traditional medicine methods, clarify information about contraindications and side effects. The following remedies are effective:
- Decoction of medicinal herbs. Take 2 tbsp dried nettle, St. John's colors and chamomile. Pour boiling water and keep over high heat for 2-3 minutes, stirring regularly and preventing the infusion of boiling. Cool, tension. Take 1 teaspoon before each meal for a month.
- Ginseng extract. You can buy a tincture at any pharmacy. Take every day in the morning, a teaspoon before meals, washed with a glass of water for 6-8 weeks.
- Alcohol tincture in the root of the ginger. 200 ml of alcohol will require 50 mg of dried root. Grind the raw root on the middle grater (150-200 g), dry in the oven. Pour alcohol (or high quality vodka), insist 16-20 days at room temperature. Drink one teaspoon before each meal, drinking a glass of water for 2-3 months.
- Syrup based on dried fruits and spices. Grind and mix 60 g dried apricots, plums and raisins with 1 dessert spoon of sugar, a pinch of cinnamon, cloves, cardamom. Pour 300 g of semi -meat red wine, withstand low heat, stirring regularly for about an hour. Take three times a day for 3 weeks, a single dose - 1 tbsp.