All men want their sexual power to last as long as possible, so that they can give pleasure to a woman without problems, as well as independently get pleasure from sexual contact.Yes, sex life is an important aspect for every member of the stronger sex.It is true that some men are not completely satisfied with their sexual activity, and I do not know the exact reasons for this phenomenon.Therefore, we will look at the main factors that will allow everyone to understand what potency depends on and what measures should be taken to improve it.
What affects potency?
Potency directly depends on how often men have sexual intercourse.Let's find out why some can have full, lasting intercourse and others can't afford it.
Among the factors that affect male strength are: physical health, age, individual characteristics of the body, sexual constitution, testosterone levels, psychological problems.
Testosterone, health and potency
Male potency depends, of course, on the level of sex hormones such as testosterone.It is he who is responsible for the formation of sperm, sexual desire and the behavior of men during sex.Also, the male sex hormone stimulates protein production and promotes muscle development.The character, presentation, mood and thinking of the strong half of our humanity depend on it.
But it is worth noting that testosterone levels will gradually fall.Over the course of a year, it can drop by about a few percent.This process usually begins after the age of thirty.After the age of 50, these men can see a decrease in the hormone about 2 times compared to what they had in their youth.This factor begins to contribute to the development of all kinds of diseases that negatively affect both male strength and the health of internal organs and systems.
Some diseases can occur, for example, coronary heart disease, central nervous system diseases, diabetes mellitus, hypertension and many other diseases.But most often people start to turn to the doctor precisely against the background of any problems with potency.It should be remembered that a timely visit to the doctor will allow you to examine yourself earlier and start taking appropriate measures regarding treatment.Many people delay this process, try to understand the cause of the disease themselves and engage in self-medication.This method of treatment is prohibited!You should be treated only under the supervision of a specialist!
Overload, psychological factors
Potency directly depends on the psychological state of the man.If he often experiences stress, sleeps little and rests little, worries for some reason, cannot establish a relationship with his wife, this will most likely lead to a decrease in male strength.Potency can deteriorate not only in adults.Often such situations worry the younger generation, over 18 years of age.Boys may be afraid that they will not be able to satisfy their sexual partner or have had their first unsuccessful sexual experience, which in the future does not allow them to be confident in their abilities.Some doubt their sexuality and attractiveness.Potency depends even on such factors, so it is important to seek the help of specialists in time.Most often, sessions with a psychotherapist help to get rid of problems of this kind.
How does potency depend on sexual constitution?
The main factor in the sex constitution is heredity.It plays an important role in the intimate life of the representatives of the stronger half of humanity.Sexual constitution is each man's personal need for sex;it is innate.Doctors determine it quite simply thanks to some simple criteria.Doctors usually conduct an interview with the patient, a visual examination, personally communicate with the sexual partner and prescribe laboratory and other necessary types of diagnostics.
Anthropological research methods are needed.Thanks to them, doctors receive all information about weight, height and find the exact trochanteric index, which is the ratio of the circumference of the chest and pelvis, the height of a man to the length of his legs.Through laboratory tests, specialists will learn all the detailed information about the level of sex hormones.
Rate of sexual activity
It should be noted that such a norm actually exists.It is believed that if men have sexual intercourse approximately once a week, then their sexual ability is normal.But it is important not to forget to mention one condition.Representatives of the stronger sex should not get tired, lethargic and lose sexual interest in their partner.Otherwise, you should consult a doctor to determine the causes of these appearing symptoms.
Does potency depend on bad habits?
It is a pity that little people think about how male power depends on drinking alcohol, smoking and using drugs.Undoubtedly, all this negatively affects the potency of men, their internal organs, systems, etc.Many people drink alcohol to relax, feel more confident and more attractive.But if you drink a glass every time before sex, it will most likely lead to the development of alcoholism.
In order not to resort to such measures, you just need to find a woman and build the right, trusting relationship with her.The woman you love should become an ally in sex, then everything will change for the better, you will not have to use alcohol or other harmful means.
Drugs also negatively affect male potency.There are no strong or weak drugs.It is important to know that they have an even worse effect on all the centers responsible for the sexual sphere than alcoholic beverages.Therefore, a person must make a choice: not to have problems with potency, to lead an active, healthy sex life, or to destroy himself with the help of these substances.
Smoking
Potency also depends on such a harmful habit as smoking.All substances contained in tobacco smoke penetrate into the male genital organs through the blood.Experienced smokers usually experience deterioration of motility, damage to the structure of spermatozoa and a decrease in their number.According to numerous studies and statistics, more than twenty percent of men suffer from impotence because they smoke.Approximately forty percent are at risk of this genital disease.
A sedentary lifestyle
Many people ask the question: "Does potency depend on a sedentary lifestyle?"After all, quite a number of professions require a person to sit.In particular, this applies to students, as a lesson usually lasts 1 hour 20 minutes.It's overkill. It's generally recommended that you do a short warm-up at least every 20 minutes.This can be pelvic rotation, squats, etc.The risk group for sexual health problems includes drivers of various types of transport, workers whose work is constantly connected to a computer, since they all spend most of their time in a sitting position.As a result, blood circulation in the genital area deteriorates, prostate congestion begins, libido and erectile ability decrease.
Dietary features, obesity
A man's sexual activity also depends on his daily diet.It is worth noting that excess body weight leads to problems with muscles, the cardiovascular system and can provoke the appearance of diabetes mellitus and many other diseases.You should constantly monitor your weight and try to keep it at the same level.Sharp weight loss and weight gain also negatively affect the potency and functioning of internal organs and systems.
Men should include more vegetables in their diet, especially lettuce, parsley, cabbage, onions and garlic.Consume pumpkin seeds, various nuts (almonds, walnuts) to saturate the body with vitamin E, zinc, magnesium, fatty acids and other useful elements.Potency is very dependent on nutrition.Therefore, you should consume other foods that have a beneficial effect on the body.These include kiwis, raspberries, grapefruits, lemons, blackberries, apples.
Chicken and quail eggs, fish, meat, honey, ginger and seafood have a good effect on potency.
A diet that will include fermented milk and dairy products is also indicated.For example, sour cream, cottage cheese, natural yogurt, kefir.
Recommendations
Now, knowing what potency depends on, you can prevent the appearance of various problems related to it.Therefore, it is important to avoid casual sex to protect yourself from sexually transmitted infections, stop smoking, drinking alcohol and using drugs.You need to improve your relationship with the woman you love, try to be friends with her, not enemies, feel confident, able to give her maximum pleasure during sex.
In order not to put yourself at risk of deterioration of potency, you should avoid stress, excessive physical activity, get enough sleep, relax in the fresh air, do sports, eat right and do not self-medicate.If suspicious symptoms are observed that indicate a violation of potency, you should immediately consult a doctor to determine the exact causes of this phenomenon and start appropriate therapy.