What nuts are good for male potency?

Nuts are the fruits of certain shrubs or trees that have an edible nut and a hard shell.They are "champions" in terms of the content of substances useful for the human body, as they contain many vitamins, minerals, essential oils and vegetable protein, which is incredibly useful for all organs and systems.And it is thanks to their unique nutritional composition that today many experts focus on how useful nuts are for potency in men, so this topic should be discussed in more detail.

What do you need to know?

The information that proper nutrition can solve many health problems and improve the condition of the whole body in general is no secret, and today a healthy lifestyle in which "proper food" plays a key role is promoted by almost all media.However, in the context of this question, it must be said that poor nutrition very often causes fertility (inability to have children or infertility) and erectile dysfunction in men.And nuts can help solve this problem.

Everyone knows the expression - strong as a nut, and there is not just a little truth in it, but the truth, because, if you believe the research of scientists, men who eat a handful of these fruits a day are several times less likely to suffer from problems with potency and can boast of excellent sperm quality, so you should not ignore the information that nuts that increase potency should be present in the diet of every representative of the male half of humanity.

According to international statistics, about 70 million couples in the world suffer from problems with infertility or reduced fertility, and more precisely, almost every sixth family faces this, and in most cases the man is "to blame" for this.Infertility usually occurs against the background of an insufficient amount and poor quality of sperm (they may have reduced activity or an irregular shape, for example), but a separate problem is also erectile dysfunction, that is, potency, which (as you guessed) simply does not give a man the opportunity to get pregnant (although here it is worth mentioning the psychological aspect, because good potency gives the male sex self-confidence).

The benefits of nuts for men's health

The above-mentioned product can be found in the diet of literally every person, and this fact only pleases scientists, because their composition is truly unique, and with their help it is possible not only to treat male infertility and impotence, but also to normalize the whole body as a whole.First of all, it must be said that people love this product because of its pleasant taste, and its beneficial properties turn out to be a really nice bonus.Nuts can become a really healthy breakfast, after which a person will feel full for a long time, but they are used not only in cooking, but also in the field of traditional medicine, and before talking about which nuts are useful for men for potency, it is worth saying that the presence of the following substances makes them useful:

• nuts contain a large amount of vitamin E;
• micro- and macroelements, among which magnesium, iron, phosphorus and manganese play a special role, since they have a direct effect on the human genitourinary system and normalize its functioning;
• fatty acids are useful for the functioning of the vascular system, and nuts are leaders among other plant substances in their content (the information is proven and confirmed by relevant research);
• organic compounds that are useful for the functioning of the entire organism as a whole and other medicinal substances that make this food product almost indispensable in the human diet.

It is necessary to describe the benefits of the product for a very long time, because in addition to the generally known information about how useful walnuts are for potency in men, it is worth knowing that their regular use can improve the functioning of the peripheral nervous system (they are recommended for use with high blood pressure).The carbohydrates and healthy fatty acids included in the composition are converted into energy, which is also due to the high magnesium content, and for this reason they are recommended to be used as an ultra-healthy breakfast (recommended for consumption especially by people who are on a diet, since the fats included in their composition do not contribute to an increase in body fat, but of course you should not forget about the dosage).

In addition, the fatty acids that are part of nuts help prevent the development of atherosclerosis, as they reduce the amount of cholesterol in the blood, which has a beneficial effect on blood circulation and improves erection (or prevents the occurrence of erectile dysfunction).Also, this product is suitable for people who suffer from diabetes, as they reduce glucose levels and even improve the patient's condition.

At the same time, the fruit's ability to slow down the body's aging process (due to the high content of useful vitamins, fatty acids and trace elements), strengthen the body's immune system and prevent cancer is noted.

And if we talk about which nuts are best for potency, then we can say that the following types can be used for this purpose:

• walnuts;
• cedar;
• nutmeg;
• Brazilian;
• hazelnut;
• almond;
• peanut.

Nuts and potency

Particular attention should be paid to how useful walnuts are for potency, and for this you should discuss the following information.University of California physician Wendy Robbins recently drew public attention to the properties of alpha-linoleic acid and its effect on the male body.She conducted a study, described in the American Journal of Biology of Reproduction, in which 117 men in the age category 21-35 participated.They were divided into two groups, the first of which did not eat nuts, and the second received 75 of this product daily (this "dose" was chosen because the scientists calculated that it did not increase body weight, but at the same time increased the level of healthy fats in the blood).

Research shows that after three months, sperm quality (namely sperm motility, concentration and viability) in the experiment participants (second group) improved significantly.Wendy Robbins explains this fact with the fact that this product contains organic acids, namely alpha-linolenic and arginine, which have a direct effect both on the quality of sperm and on the improvement of blood microcirculation through the vessels in the pelvic organs, the latter fact having the most positive effect on potency, so you can answer positively the question of whether walnuts help potency, the most important thing is to know exactly how they should be consumed and in what quantity?In addition, it should be said that this product contains a high content of zinc, which stimulates the production of male hormones, which prevent the development of erectile dysfunction and eliminate its consequences.

important!The founder of medicine, Avicenna, recommended the use of walnuts for the treatment of sexual impotence in men, who was one of the first to notice how much they increase the vitality of spermatozoa and improve blood supply to the penis (they bring no less benefits to the female organism than to the male).

Brazil nuts and their effect on the male body

Few people know that a rare endangered species of capuchin monkeys owes its survival to the Brazil nuts it loves so much.The fact is that this particular genus of monkeys is able to open the hard shell and get to the nutritional core, which contains a supply of all useful vitamins and trace elements.The fruits of this tree contain a large amount of selenium and the amino acid arginine, which are considered powerful antioxidants.

The above components make it possible to increase the level of testosterone in the blood of men, improve the quality and quantity of ejaculate and increase the level of sperm motility, which is often mentioned in the scientific literature.

Special attention should be paid to the fact that selenium is a preventive measure for prostate cancer and almost half of the male population of the planet today suffers from this disease, and it is not surprising that people with such a diagnosis suffer from erection problems.There are many good things to be said for arginine as well, because this acid stimulates erection by improving blood flow to the penis (this amino acid increases the production of nitric oxide and causes the veins to dilate, which increases blood flow through the vessels).

When talking about which nuts increase potency in men, you should not ignore the information described above, because there is evidence that eating two or three Brazil nuts a day allows you to satisfy the body's need for a daily dose of selenium and increase male strength, thus preventing the development of erectile dysfunction.

important!Increasing the dose of consumption of these nuts can reduce the level of testosterone in the body (due to too high a concentration of selenium in the blood) and thus provoke the development of erection problems, so you should not abuse them.

Hazelnuts and almonds

When we talk about how nuts affect potency, special attention should be paid to the beneficial properties of hazelnuts and almonds.Chinese scientists consider almonds to be a super strong means of potency and are fully confident that only 30 grams of this product per day is enough and definitely no problems with potency will occur (the result will become noticeable only after a few months of such enrichment of the diet).

Clinical studies show that regular consumption of almonds for 2-3 years can increase the duration of intercourse by approximately 40% (clinical studies may be imprecise and vary from person to person).The result is achieved thanks to the fact that almonds contain arginine, which has a direct effect on the walls of blood vessels, allowing them to expand and relax.Improved blood circulation has a positive effect on erectile function, but it is worth remembering that the best effect is achieved by eating almonds 20 minutes before a meal, so its useful substances are absorbed much better.

Although it is believed that walnuts are very useful for men, the recipe for potency can also include the use of hazelnuts, which contain a huge amount of vitamins and trace elements.Regular consumption of hazelnuts helps strengthen the walls of blood vessels and has a positive effect on blood circulation.Hazelnuts can be used to prevent and eliminate male diseases, so experts recommend using it and for this it is enough to eat only 50 grams of this product daily and it is not recommended to exceed the dose, because hazelnuts contain a lot of nutrients and fiber, and exceeding their concentration can be fraught with side effects in the form of nausea, diarrhea and gas formation.Particular attention should be paid to the selection of young nuts, since it is precisely in them that the largest amount of all useful substances is concentrated.

You should refrain from consuming hazelnuts if you have intolerance to this product (allergic reaction to it), are over 50-60 years old and have problems with the gastrointestinal tract.

Pine nuts

When we talk about which nuts are useful for male potency, it is worth paying attention to pine nuts, which contain large amounts of zinc, arginic acid and vitamin E and are very useful for the normal functioning of the male reproductive system and normal erection.Cedar also helps improve vascular walls and allows you to remove cholesterol from blood vessels, which makes it truly indispensable for men, while the daily dose is still 50 grams and cannot be abused, because otherwise it can lead to sudden weight gain and health problems (it is better to give preference to raw hazelnuts, because when they are fried or salted, they do not bring the desired benefits).It's no secret how useful honey and nuts are for potency, the recipe of which is mentioned in almost all sources of information related to improving "men's health", and hazelnuts in this case are no exception, so experts recommend preparing a "medicine" based on them - to do this, you just need to take one tablespoon of pine nuts and mix them with two or three tablespoons of honey (to improve the taste, you can also adddried fruits to the above ingredients.This medicine is suitable for almost every person, except those who suffer from individual intolerance to the medicine.

How effective is nutmeg for potency?

It would also be useful to mention how useful nutmeg is for potency, since this spice, according to the latest statements of experts, allows not only to normalize the erection process itself, but also to improve the ejaculation process, normalizing its duration.This nut is shaped like a seed surrounded by woody scales and is commonly used as an effective spice with a spicy-sweet flavor.

Nutmeg has a beneficial effect on the body only in small amounts.Its therapeutic effect is expressed in stimulation of the cardiovascular system and strengthening of the central nervous system.Pharmacological preparations based on nutmeg are used by men who notice a decrease in sexual potency due to:

• mood changes, excessive anxiety before intercourse;
• fixation on previous failures in intimate life;
• physical or emotional stress;
• constant stress and work conflicts;
• chronic fatigue syndrome.

Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, improve control over the ejaculation process and extend the time of intimacy.

Recipes for preparing natural "medicines"

It is not enough to know which male potency nuts are best to use at home;you should also pay attention to the recipes for making "medicines" (although, as stated above, they can be safely taken plain.

1. You need to take a small glass jar (0.5 liter or less is suitable) and fill it to the top with peeled walnuts.Then you need to fill the contents of the jar with honey.Adding additional ingredients to the traditional recipe will make the "medicines" not only healthier, but also much tastier.At the same time, experts recommend supplementing the homemade "pill" with nutritious, energetic dried fruits, as well as lemon, which is a source of large amounts of vitamin C and a natural erectile enhancer.
2. The second recipe for honey and walnuts for potency suggests that you need to take 100 g of dried apricots, prunes, raisins and dates.Pass them through a meat grinder and add 200 g of walnuts to the mixture.You need to extract the zest and juice of 1 lemon and mix them with the above ingredients.The resulting porridge is poured with a glass of honey and stirred until smooth.To increase the effectiveness of this product, you can mix honey with different types of nuts: walnuts, peanuts, hazelnuts, pistachios, almonds.Many also claim that adding a few tablespoons of sour cream will also increase the nutritional value of the mixture, but this ingredient should be added "to taste."

It has already been described in detail above how walnuts affect the potency of men.And as you know, you can limit yourself to eating 100 g of nuts per day, which, by the way, will completely compensate for the protein deficiency in the body, if any, and take a tablespoon of honey or you can use specially prepared recipes.In any case, the effectiveness will be at the right level, since there are hardly any better products than honey and walnuts for potency - the reviews of men only damage this information.

• Nut-honey milk.Pour a dozen ground walnuts with half a cup of cold, but previously boiled water.After an hour and a half, strain the infusion and add two tablespoons of honey to it.Nut milk has a great effect on the duration of an erection;
• Onion seeds are mixed in equal parts with honey.To activate the production of testosterone, it is enough to drink 1 teaspoon of the mixture several times a day;
• Honey and aloe.Half a kilogram of peeled hazelnuts are mixed with 100 ml of aloe juice and parsnip rhizome, ground into powder and then taken three times a day immediately before meals;
• A third of a cup of honey in equal parts is mixed with freshly squeezed carrot juice and taken before meals;
• Honey and dry ginger root bring to a homogeneous consistency and, washed down with water, are taken before meals.

How to take?

It becomes clear how useful and easy to use nuts are for potency in men;the recipes for these drugs do not differ much from each other, therefore the methods of taking the nutritional mixture are identical - just eat 2 tablespoons per day.This dose can be split into two doses (in the morning on an empty stomach and in the evening before bed), or you can take a "loading" dose in the late afternoon, a few hours before bedtime (or intercourse).

It is believed that eating a dish with honey and nuts will be more effective if you wash down the sweetness with a glass of milk.The fact is that the product is rich in calcium, zinc and magnesium - this trinity, which is no secret to anyone, is the basis of the production of the male hormone testosterone.A serving of full-fat cottage cheese, which is good as a healthy and nutritious breakfast, will provide about the same effect.

What honey is best to choose for making medicine?

It is not enough to know which are the best nuts for potency, since they are mainly used together with honey, so special attention should also be paid to what type of honey should be used for this purpose.

The greatest benefit for men is ginseng honey, as well as buckwheat nectar, chestnuts and flowers.If you take flower honey, then the most suitable honey plants for improving men's health will be marjoram, jasmine and orchid.

To achieve the desired positive result, you should include honey in your daily diet.According to old customs, it is recommended to chew on honeycombs, as they contain a huge amount of additional vitamins.Some experts recommend that honey be consumed in the morning on an empty stomach by slowly dissolving one or two teaspoons of the treat in your mouth, while others recommend that honey be consumed in the evening, two to three hours before bed.

The recipe for honey with walnuts is a champion in vitamin composition, as well as the most common method of increasing male desire.To do this, you need to mix crushed nuts with honey in a ratio of approximately 1:1 and take one or two tablespoons of this mixture every day for a month.After only one week of honey therapy, the patient will feel an improvement in sexual activity.

What can be said as a conclusion?

There are different ways to normalize men's health, and nuts with honey for potency are not the only means of normalizing the functioning of the genitourinary system, and if a person decides to use recipes from traditional medicine to improve erection, then he should be prepared for the fact that the course of treatment will be quite long and the effect from it will not be expected immediately.Positive and mostly rapid changes can be expected when taking proven drugs for the normalization of erection and treatment of erectile dysfunction, which are sold in pharmacies and are fully tested means

What should you pay attention to?

In addition to everything described above, you should also pay attention to the general state of health and especially carefully monitor your diet and your own psycho-emotional state of the body.Healthy eating means maximum consumption of fresh vegetables, fruits and dairy products (cheese, cottage cheese, milk).It is also worth including only the healthiest fats, such as ghee, in your diet.The consumption of alcohol, fried foods and white flour products has a negative impact on the body and male potency, so their consumption should be limited.

As for the psycho-emotional state, it is worth saying that it often affects intercourse no less than healthy eating.Confidence and high spirit, emotional relaxation, lightness, comfortable atmosphere - these factors create a favorable state of mind, which is necessary for high-quality sexual intercourse.If necessary, you can always correct your morale in advance, and there are many different methods for this, but the main thing is to relax and "let the situation go".

Natural aphrodisiacs can enhance the effect of proper nutrition (we are not talking about pills that can be found in "adult" stores, which are included in the food products, and they include a lot of seafood, which is recommended to be included in the menu of a romantic dinner for obvious reasons.